We offer a range of programmes throughout the year to equip you with the tools to take your health and happiness into your own hands
WHAT IS STRONG TOGETHER?
Strong Together is a 4-week online programme designed to create a sense of togetherness and connection. Basically taking what we learn on the mat and bringing it into our day-to-day lives. It is also an opportunity to connect with our wonderful Lumi Foundation community of yogis.
Each week has a theme to bring into your yoga practice, meditation and life.
Week 1: Your Intention
Week 2: Clear Purpose
Week 3: Nourishing Relationships
Week 4: Strong Together
You can then join us for:
Monday Meditation: A 20-minute themed meditation practice to create a powerful start to the week. You can join us on livestream at 9.30am or enjoy a recording in your own time.
Wednesday Wisdom: Diving into the theme of each week, on Wednesday you will receive an email with topics to ponder and/or journal on throughout the week.
Friday Tea Time Chat: This is your time to grab a cuppa and maybe a biscuit or two for, basically, a chat. We will get together via Zoom at 3.30pm to connect and discuss the theme of the week.
This is a flexible programme and no previous requirement of anything is required! 😁
We're offering this programme free of charge but if you'd like to make a donation, we appreciate any contribution.
We truly do believe that we are strong together and together, we can do anything! To join this programme, click the button below to reserve your spot.
"The 40-day programme run by the Lumi Foundation is very inclusive. I felt I could participate at my level. My teacher, Barb, is such a lovely, warm person and was always ready to suggest different variations on the poses. I enjoyed the sense of community and learnt a lot from listening to the other members of the group. I feel much happier and accepting of myself"
Yogi from Maggies UK