Chair
A gentle and modified version of our Community class, which allows you to reap all the benefits of yoga while practising in a chair. This class makes yoga accessible to anyone who has limited mobility, difficulty standing, would like the support of a chair or to practise yoga at their desk.
You'll increase your bodily awareness, improve mobility, flexibility and strength, while soothing your mind and easing any tension. Expect to feel uplifted, energised and ready to face your day.