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    Yoga for Humanity:  International Yoga Day 2022
    Rebecca Foster
    • 2 days ago
    • 3 min

    Yoga for Humanity: International Yoga Day 2022

    June 2022 marks the eighth International Yoga Day (IYD) since the event was established by the United Nations in 2015. This year’s...
    1 view0 comments
    Yoga and Mental Health
    Rebecca Foster
    • May 15
    • 4 min

    Yoga and Mental Health

    This Mental Health Awareness Week, find out how time spent on your mat (or meditation cushion!) can benefit your mental wellbeing....
    9 views0 comments
    'Spring into Spring'  Yin Yoga Workshop:  Q&A with Katie
    Rebecca Foster
    • Apr 17
    • 4 min

    'Spring into Spring' Yin Yoga Workshop: Q&A with Katie

    Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held...
    24 views0 comments
     Lumi Foundation - A Year In Review
    Cristina Nikolov
    • Dec 22, 2021
    • 4 min

    Lumi Foundation - A Year In Review

    Dear Friends, As we approach the end of 2021, it feels like a good time to spend some time contemplating the past 12 months and taking...
    43 views0 comments
    Yoga is for Every Body!
    Cristina Nikolov
    • Nov 1, 2021
    • 3 min

    Yoga is for Every Body!

    ‘Oh you practice yoga! You must be very flexible! ' ‘Ah I could not do yoga, I am too old/weak/inflexible/don’t look like the other...
    29 views0 comments
    What? You can practise yoga in a chair?
    Cristina Nikolov
    • Sep 2, 2021
    • 2 min

    What? You can practise yoga in a chair?

    What? You can practise yoga in a chair? If we had a penny for every time we have heard that phrase, we would certainly be rather well off!
    25 views0 comments
    5 Ways to Tackle Stress
    Emilie Proment
    • Jul 14, 2021
    • 4 min

    5 Ways to Tackle Stress

    5 Ways to Tackle Stress - Learn a few easy techniques to help you cope better life's everyday stresses.
    65 views0 comments
    How connecting with nature can improve your mental health & wellbeing
    sophiecolyer1
    • May 7, 2021
    • 3 min

    How connecting with nature can improve your mental health & wellbeing

    Mental Health Awareness Week 2021 begins on Monday and this year the theme is 'Connect with Nature'. This past year has pushed most of us...
    63 views0 comments
    6 Mindful Ways To Start Your Day
    Rebecca Foster
    • Apr 16, 2021
    • 4 min

    6 Mindful Ways To Start Your Day

    Here’s how to set yourself up for the day ahead with clarity, intention and gratitude With the mornings getting brighter as we move...
    38 views0 comments
    10 Tips To Build Your Home Practice
    Rebecca Foster
    • Mar 19, 2021
    • 3 min

    10 Tips To Build Your Home Practice

    Create a yoga practice routine you can stick to with our top tips For many of us, making the transition from face-to-face yoga classes to...
    72 views0 comments

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