Rebecca Foster2 days ago3 minYoga for Humanity: International Yoga Day 2022June 2022 marks the eighth International Yoga Day (IYD) since the event was established by the United Nations in 2015. This year’s...
Rebecca FosterMay 154 minYoga and Mental HealthThis Mental Health Awareness Week, find out how time spent on your mat (or meditation cushion!) can benefit your mental wellbeing....
Rebecca FosterApr 174 min'Spring into Spring' Yin Yoga Workshop: Q&A with KatieYin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held...
Cristina NikolovDec 22, 20214 min Lumi Foundation - A Year In ReviewDear Friends, As we approach the end of 2021, it feels like a good time to spend some time contemplating the past 12 months and taking...
Cristina NikolovNov 1, 20213 minYoga is for Every Body! ‘Oh you practice yoga! You must be very flexible! ' ‘Ah I could not do yoga, I am too old/weak/inflexible/don’t look like the other...
Cristina NikolovSep 2, 20212 minWhat? You can practise yoga in a chair?What? You can practise yoga in a chair? If we had a penny for every time we have heard that phrase, we would certainly be rather well off!
Emilie PromentJul 14, 20214 min5 Ways to Tackle Stress 5 Ways to Tackle Stress - Learn a few easy techniques to help you cope better life's everyday stresses.
sophiecolyer1May 7, 20213 minHow connecting with nature can improve your mental health & wellbeing Mental Health Awareness Week 2021 begins on Monday and this year the theme is 'Connect with Nature'. This past year has pushed most of us...
Rebecca FosterApr 16, 20214 min6 Mindful Ways To Start Your DayHere’s how to set yourself up for the day ahead with clarity, intention and gratitude With the mornings getting brighter as we move...
Rebecca FosterMar 19, 20213 min10 Tips To Build Your Home PracticeCreate a yoga practice routine you can stick to with our top tips For many of us, making the transition from face-to-face yoga classes to...