Lumi Foundation: 2023 Year in Review
How to top 2022? This was the challenge for the team at Lumi Foundation in 2023. We have kept our focus on what’s important to us -...
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Daisy Waugh
May 31, 20233 min read
Mentorship programme: A truly joyful experience
Daisy Waugh recently participated in the Lumi Foundation, 'Step Up To Reach Out,' mentorship programme. She shares her thoughts on what...
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Kate Goodhart
Apr 11, 20232 min read
Hammersmith & Fulham Civic Honours Award Ceremony
Wonderful news! Barbara Durand, our Head of Operations and Virginie Firth, our Head of Finance and Admin - who you will all know as Barb...
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Kate Goodhart
Jan 7, 20233 min read
Lumi Foundation: 2022 Year In Review
2022 got off to an amazing start, with the award of a grant from the National Lottery Community Fund. We were so thrilled that our work...
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Rebecca Foster
Dec 27, 20224 min read
Step Up To Reach Out: Our mentorship programme
As we get ready to launch our next Step Up to Reach out mentorship programme, we wanted to take a look back at the programme we did in...
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Katie Fobbester
Oct 5, 20223 min read
Mindfulness: What is it and What is it Good For?
You have most likely heard about mindfulness and have possibly even been a little curious about it. Put simply, mindfulness is exercise...
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Rebecca Foster
Jul 25, 20224 min read
Yoga in Parliament: Q&A with Kate
On 27 June, Ari Iso-Rautio, the co-founder of Lumi Foundation, and Kate Goodhart, head of development for Lumi Foundation, represented...
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Rebecca Foster
Jun 27, 20223 min read
Yoga for Humanity: International Yoga Day 2022
June 2022 marks the eighth International Yoga Day (IYD) since the event was established by the United Nations in 2015. This year’s...
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Rebecca Foster
May 15, 20224 min read
Yoga and Mental Health
This Mental Health Awareness Week, find out how time spent on your mat (or meditation cushion!) can benefit your mental wellbeing....
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Rebecca Foster
Apr 17, 20224 min read
'Spring into Spring' Yin Yoga Workshop: Q&A with Katie
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held...
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Cristina Nikolov
Dec 22, 20214 min read
Lumi Foundation - A Year In Review
Dear Friends, As we approach the end of 2021, it feels like a good time to spend some time contemplating the past 12 months and taking...
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Cristina Nikolov
Nov 1, 20213 min read
Yoga is for Every Body!
‘Oh you practice yoga! You must be very flexible! ' ‘Ah I could not do yoga, I am too old/weak/inflexible/don’t look like the other...
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Cristina Nikolov
Sep 2, 20212 min read
What? You can practise yoga in a chair?
What? You can practise yoga in a chair? If we had a penny for every time we have heard that phrase, we would certainly be rather well off!
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Emilie Proment
Jul 14, 20214 min read
5 Ways to Tackle Stress
5 Ways to Tackle Stress - Learn a few easy techniques to help you cope better life's everyday stresses.
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sophiecolyer1
May 7, 20213 min read
How connecting with nature can improve your mental health & wellbeing
Mental Health Awareness Week 2021 begins on Monday and this year the theme is 'Connect with Nature'. This past year has pushed most of us...
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Rebecca Foster
Apr 16, 20214 min read
6 Mindful Ways To Start Your Day
Here’s how to set yourself up for the day ahead with clarity, intention and gratitude With the mornings getting brighter as we move...
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Rebecca Foster
Mar 19, 20213 min read
10 Tips To Build Your Home Practice
Create a yoga practice routine you can stick to with our top tips For many of us, making the transition from face-to-face yoga classes to...
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