June 2022 marks the eighth International Yoga Day (IYD) since the event was established by the United Nations in 2015. This year’s...

This Mental Health Awareness Week, find out how time spent on your mat (or meditation cushion!) can benefit your mental wellbeing....

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held...

Dear Friends, As we approach the end of 2021, it feels like a good time to spend some time contemplating the past 12 months and taking...

‘Oh you practice yoga! You must be very flexible! ' ‘Ah I could not do yoga, I am too old/weak/inflexible/don’t look like the other...

What? You can practise yoga in a chair? If we had a penny for every time we have heard that phrase, we would certainly be rather well off!

5 Ways to Tackle Stress - Learn a few easy techniques to help you cope better life's everyday stresses.

Mental Health Awareness Week 2021 begins on Monday and this year the theme is 'Connect with Nature'. This past year has pushed most of us...

Here’s how to set yourself up for the day ahead with clarity, intention and gratitude With the mornings getting brighter as we move...

Create a yoga practice routine you can stick to with our top tips For many of us, making the transition from face-to-face yoga classes to...