What? You can practise yoga in a chair? If we had a penny for every time we have heard that phrase, we would certainly be rather well off!

5 Ways to Tackle Stress - Learn a few easy techniques to help you cope better life's everyday stresses.

Mental Health Awareness Week 2021 begins on Monday and this year the theme is 'Connect with Nature'. This past year has pushed most of us...

Here’s how to set yourself up for the day ahead with clarity, intention and gratitude With the mornings getting brighter as we move...

Create a yoga practice routine you can stick to with our top tips For many of us, making the transition from face-to-face yoga classes to...