Join us for a livestream, fundraising yoga Nidra workshop
Join us for Lumi Foundation's last workshop of 2020!
This Saturday, 10-11.20am, Lumi Foundation teacher, Sarah Fortuna, will be guiding us through a deeply relaxing online Yoga Nidra workshop.
If you've never done Yoga Nidra before, you're in for a treat! Yoga Nidra, also known as Yogic Sleep, is a deeply restorative and healing guided meditation practice done lying down in Savasana.
The aim is to harmonise the body by releasing physical, emotional and mental tension. A perfect way to soothe away anxiety and stress.
All you need is a mat to lie on and a blanket to keep you warm!
Suggested donation £10. All proceeds go to Lumi Foundation.
To join, contact us for more details. This will be a livestream online workshop via Zoom.
By attending this workshop, all proceeds will go to Lumi Foundation.
Please contribute what you can:
£10 would pay for a yoga mat and block
£25 would pay for a teacher to deliver a class
£50 would pay for a weekly foundation class
£75 would pay for a workshop from Lumi Foundation
£100 would contribute to a yoga teacher training scholarship