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Yoga Nidra

Date: 19.01.2021

Location: Online 

Join us for a livestream, fundraising yoga Nidra workshop

Join us for Lumi Foundation's last workshop of 2020!

 

This Saturday, 10-11.20am, Lumi Foundation teacher, Sarah Fortuna, will be guiding us through a deeply relaxing online Yoga Nidra workshop.

If you've never done Yoga Nidra before, you're in for a treat! Yoga Nidra, also known as Yogic Sleep, is a deeply restorative and healing guided meditation practice done lying down in Savasana. 

The aim is to harmonise the body by releasing physical, emotional and mental tension. A perfect way to soothe away anxiety and stress. 

All you need is a mat to lie on and a blanket to keep you warm!

Suggested donation £10. All proceeds go to Lumi Foundation. 

To join, contact us for more details. This will be a livestream online workshop via Zoom.

By attending this workshop, all proceeds will go to Lumi Foundation.
 

Please contribute what you can:

  • £10 would pay for a yoga mat and block

  • £25 would pay for a teacher to deliver a class

  • £50 would pay for a weekly foundation class

  • £75 would pay for a workshop from Lumi Foundation

  • £100 would contribute to a yoga teacher training scholarship