Spring into Spring Yin Yoga Workshop
Spring is an expression of life at its strongest as nature enters a cycle of renewal, growth and expansion, so does the energy within us.
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It is the perfect time to clear out stagnant energy and to nourish yourself in preparation for the warmer months ahead.
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Join us for a yin workshop on Saturday 23 April, 2-4pm, led by Katie Fobbester. You can join the workshop in person at Lumi Power Yoga or in-person via Zoom.
During the workshop you will:
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Align yourself with nature, the yin and yang of the seaons
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Discover how your liver and gallbladder energy effect you on a mental, physical and emotional level
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Find new inspiration to get up and go!
Highlights include:
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Brief introduction to Chinese philosophy
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Learn the 5 elements theory in nature, focusing on the wood element which relates to Spring
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Enjoy a long and satisfying yin practice, nourishing the liver and gallbladder meridians, supporting our bodies to balance with the cycles of nature
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Cost:
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'Spring into Spring' is a fundraising event for Lumi Foundation and will be donation based. All proceeds will go to Lumi Foundation.
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Suggested donation: £35 but please contribute what you can afford.
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By attending this workshop:
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£10 would pay for a yoga mat and block
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£25 would pay for a teacher to deliver a class
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£50 would pay for a weekly Foundation class
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£75 would pay for a workshop from Lumi Foundation
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£100 would contribute to a teacher training scholarship offered to one of our Foundation yogis
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FAQs:
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How do I join the workshop?
Once you've RSVP'd, we'll send you details about how to make payment. Following payment, we'll send you details about how to join the workshop either in-person at Lumi Power Yoga or online via Zoom.
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Is the workshop online or in person?
The workshop will be offered both in-person at Lumi Power Yoga (121 King Street, Hammersmith) or online - it will be streamed live via Zoom so that you can relax and restore from the comfort of your own home. You can choose to participate either online or in-person.
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I've never tried yin before, is the workshop suitable for all levels?
It doesn't matter if you're an experienced yin practitioner or beginner, this workshop is suitable for everyone.
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About Katie:
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A health and fitness industry veteran and mother of 5 children, Katie connected to yoga to find calm amidst stresses and strains of a large family and busy life.
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She qualified as a Lumi yoga teacher and discovered that the wonderful "yang" of vinyasa flow can be balanced with a calmer, restorative "yin" practice. She is passionate about the power of yin practice and the benefits it can bring.
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To sign up for the workshop, click the button below.
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