Healing Vibrations:
A Sound Bath Workshop
This workshop will be brought to you by Consuelo Cogrossi. Consuelo is a Lumi Foundation teacher, sound bath facilitator, and mind-body coach.
Immerse yourself in a peaceful atmosphere where the soothing sounds of singing bowls, drums, and chimes will wash over you.
As the harmonic vibrations resonate through your body, stress and tension will melt away, leaving you with a profound sense of calm.
​
Join us for this workshop on Sunday 27 October, 2:00-4:00pm, at Lumi Power Yoga (121 King Street, Hammersmith W6 9JG).
No prior experience is necessary, just a desire to relax and to immerse yourself in a profound sound journey.
​
​WHAT TO EXPECT
The workshop will begin with an introduction of Sound Therapy followed by some gentle yoga stretches and intuitive movement practices (which can easily turn into dancing!).
Consuelo will then guide you through a beginner-friendly mantra meditation which will help your nervous system to relax and prepare your body and mind to receive the vibrations of sound.
You’ll then lie down on your back as Consuelo will play several instruments around you. As you listen to the soothing vibrations in the room, your whole being will sink into a deep state of relaxation.
Expect to leave rejuvenated and re-energised without even taking a nap!
Please wear comfortable clothing suitable for movement and bring an extra layer to keep warm during the Sound Bath. If you have an eye pillow or anything to cover your eyes, bring that too!
​
What others have said:
​
"Consuelo has a gentle but grounded presence and her teaching is infused with kindness and love. I left the session feeling inspired, cared for, energised and all around wonderful. I highly recommend joining any of her workshops, it was the highlight of my week!" — Healing Vibrations participant
​​
"Consuelo is so peaceful and she makes me feel so relaxed. Her techniques really work and I felt so good afterwards. That was the most relaxed I have felt in a long time plus without it being a massage!" - Healing Vibrations participant​
​
​
COST:
'Healing Vibrations: A Sound Bath Workshop' is being sponsored by a group of donors, who wanted to offer something new to our community . As a result, we are offering this workshop for free.
​
Space is limited so be sure to book now!
​
​​
ABOUT CONSUELO:
Consuelo Cogrossi is a yoga teacher, sound bath facilitator and a mind-body coach. Her mission is to help people manage stress and anxiety with confidence and ease.
As a working mum who recovered from an eating disorder and postnatal anxiety, she understands the struggle of mentally counting calories while perusing restaurant menus and the exhaustion of a never-ending to-do list brimming with responsibilities. With Consuelo's guidance, you'll learn how to tap into your inner resources to confidently navigate the demands of modern life.
Consuelo loves dark chocolate and rollercoasters. One of the things that makes her happy is listening to upbeat music while dancing barefoot in their living room.​
​
​
To sign up for the workshop, click the button below.
​