Flow to Rest: a yoga nidra workshop
Yoga nidra, sometimes called yogic sleep, is a guided meditation practice that creates a deep state of both physical relaxation and mental awareness. The practice can be done lying down or seated and uses techniques including body scans and mental imagery to guide practitioners into a place of rest.
The objectives of this workshop are to:
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Give yogis an understanding of what yoga nidra is.
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Explain the benefits of yoga nidra and how it can be incorporated into daily life.
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Offer a nidra practice accessible to everyone including both experienced practitioners and those who are completely new to it.
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Access deep, restorative rest in order to reduce stress and anxiety and calm the nervous system.
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Journey towards a deeper state of relaxation and unity of being.​
Join us for this relaxing workshop on Saturday 8th November from 3.30-5pm in person and online.
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Cost:
​'Flow to Rest' is a fundraising event for Lumi Foundation and will be donation based. All proceeds will go to Lumi Foundation.
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Suggested donation: £25 but please contribute what you can afford.
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By attending this workshop:
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£10 would pay for a yoga mat and block
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£30 would pay for a teacher to deliver a class
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£50 would pay for a weekly Foundation class
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£75 would pay for a workshop from Lumi Foundation
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£100 would contribute to a teacher training scholarship offered to one of our Foundation yogis
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To make a donation, click HERE.
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All proceeds from this workshop will go directly to the Lumi Foundation.
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Your teacher: Suzanne Pendlebury
​​​Suzanne has found joy in yoga nidra in a world that sometimes feels like it never stops. She views it as a great way to soften and ultimately, to find balance.
With a tendency towards being a night owl, she has learned to create an evening routine with yoga nidra to help wind down and rest and she is excited to share this with you.
Initially training in dynamic vinyasa, Suzanne has broadened her training to include yoga nidra, yin, chair yoga and Reiki. Suzanne has been taught by many wise and wonderful teachers and is now in the privileged position to teach in a variety of studios and other settings.
She has taught for the Lumi Foundation since 2022.
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​​​​FAQs:
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I've never tried yoga nidra before, is the workshop suitable for all levels?
It doesn't matter if you're an experienced nidra practitioner or beginner, this workshop is suitable for everyone. Nidra can be done in a seated position if you would prefer to use a chair for the duration of the practice.
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What props will I be using?
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Yoga blocks
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Bolster
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Blankets
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Eye pillow
If you're joining the workshop from home and don't have these props to hand, you can get creative with whatever materials you have available. See our blog on building a home practice for ideas about how you can substitute props.
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Is the workshop in person or online?
The workshop will be offered both in-person at Lumi Power Yoga in Hammersmith and online via Zoom. If you would like to attend via Zoom, simply let us know via KindLink and 'add message' when you donate or by contacting info@lumifoundation.org.uk and we will send you the link the day before the event.
What should I wear?
Comfortable, loose clothing to ensure a blissful rest!
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