40 days to Personal Revolution

WHAT IS 40 DAYS?

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The programme is designed to challenge your personal philosophy and your body so that you can access unknown resources within yourself. 

 

Programme includes:

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• Daily yoga practice:  You will practise six days a week, with one day of rest.  The length of each practice will increase as the weeks go on so week 1 will be a 20-minute practice.  For each week, there is a theme to help you build a sustainable personal practice and to deepen the practice from where you are right now.

• Daily meditation:  You will build a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week.  Time increases during the programme, and each week builds on the previous week.

• Mindful eating:  We will bring attention to diet as well as attachment and patterns around food.  In week four, there will be an optional three-day cleanse

• Journalling and enquiry:  There will be time for journalling and enquiry based on questions in a workbook that we provide to you.

• Weekly meetings:  A forum for participants where a facilitator leads a discussion based on the theme of the week, journalling questions and your experiences.  It's a great opportunity to check-in with the group and share experiences.

 

HOW MUCH DOES THE PROGRAMME COST?

 

The programme usually costs £89 to participate but as a Foundation yogi, you have the opportunity to participate on a donation basis.

 

We ask for a minimum donation of just £15, but please do donate more if you are able.

 

All proceeds will go to Lumi Foundation and will allow us to continue offering accessible and affordable yoga to everyone no matter what their situation.

 

If you would like to participate but might struggle with making a donation then please do let us know. We don’t want that to be a barrier to your participation.

 

What does the fee include?

 

·      All of our livestream Foundation classes throughout the week

·      Attendance at weekly meetings

·      Workbook, emails, weekly practice and meditation podcasts and videos.

 

If you pay the full £89 then you'll also get access to livestream classes offered by Lumi Power Yoga.

 

You will need to purchase the book, '40 Days to Personal Revolution,' written by Baron Baptiste.  The book can be found on many online book stores including Amazon.